In A Friendzy

Ep27. Lessons from therapy (in love)

Self-explanatory. Love ya'z <3

Ep26. Love Theory

How familiar are you with love theories? Maybe you're aware of the 3 Big Loves theory? Maybe you've heard of The Triangular Theory of love? Let's explore formal and hypothetical love theories on this week's podcast! 

Ep25. The Art Of Letting Go

Paired with my obsession for my new sneakers and a weird little analogy, we dive into the difficulties of Letting Go and welcoming in the new in this week's episode.
 
We discuss limiting self-beliefs, purging, decluttering and the fears that are accompanied with letting go and moving on into the unknown. 
 
Love, K

Ep24. Loneliness

Friendzy fam, let's talk about loneliness. As we explore this weeks topic we discuss;- A little back story- Types of loneliness- How to navigate all three types - How to help someone who may be experiencing loneliness 
 

Ep23. Dating Fails & Horror Stories

This one is a right ramble, Friendzy fam! Join me as I spend a majority of the episode chatting your ears off with life updates and then we get into the dating fails and horror stories from our listeners :) 
 

Ep22. The (self)Love Club

With some helpful advice from Matthew Hussey, and realizing a few of my own self-abandoning behaviors, let's talk about loving ourselves and what that can actually look like so we can run and continue to operate a successful self-love club. 
In this episode:
- Catch up - Is seeking validation self-abandonment? - The Self-Love Club analogy- Matthew Hussey's words of wisdom - How to run a successful self-love club

Ep21. Transitions

You know that uncomfortable detachment period after a breakup? Yeah, so do we. This episode goes out to all those who are going through a transition period, namely, the transition period that comes after a breakup. 
As always we're starting the episode with a little catch up and then we'll get right into it.
 
topics covered:
- Hobbies
- Work
- My weekend
- Soho House controversy and my thoughts
- breakups
- the time after a breakup
- how we can navigate that period
 

Ep20. What's NOT a love story

Ever fell so hard and fast for someone only to realize you were playing in the wrong love story? I feel you friendzy fam and I've been you which is why I've got you covered from the toxic love stories, the torn love stories, the star-crossed lovers love stories and so on, in this weeks episode. 

Ep19. Spring Clean (your life)

The winter is over friendzy fam and the Spring is springing, the blooms are blooming and we're ready to spring clean anything that hasn't been in alignment with living our best, healthiest lives, in order to usher in new, aligned, happy, healthy, vibrant, energy! Big Spring Energy let's go !! 

Ep18. Been bett-ER! Health update & lessons

Join me in this catch up episode as I take you on a story time journey of the past two weeks where I navigated many emergency rooms through a health scare. Along with the lessons I took away from the experience, that I believe we can all benefit from. Love Kaily